Stir Fried Vegetables Recipe

From Dorothy McNett's Recipe Book.

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Stir Fried Vegetables

From Dorothy McNett's recipes at www.dorothymcnett.com. It seems all so simple,and it is! But, use an oil that can withstand high heat. Slice or sliver or dice the vegetables in similar sizes and shapes. Make your own seasoning sauce, os select a good quality prepared one. You need a wok or stir-fry pan, a silicone spatula, and a nice sharp knife! And lots of great vegetables.

2 tablespoons peanut oil or other high temperature oil
a variety of vegetables, such as garlic, onions, potatoes, carrots, broccoli, peppers, zucchini, bok choy, asparagus, beans, mushrooms, greens...
2-3 tablespoons sauce or marinade, such as peanut sauce, Chinese Marinade, Teriyaki...

Prepare vegetables by slicing into even shapes. Heat oil in a wok, stir-fry pan or saute pan. Add vegetable slices, beginning with the ones that may require longer cooking. Cook and stir several minutes on high heat to your desired doneness, and then add the tender greens. Cook about 1 minute. Add sauce, stir, and serve.

Recipe created 1998-07-06.

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