Individual Servings of Fresh Fish Recipe

From Dorothy McNett's Recipe Book.

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Individual Servings of Fresh Fish

From Dorothy McNet's recipes at So quick and easy to cook for yourself, and delicious as well!!

1-2 fresh fillets of petrale sole or fish steak such as sea bass, halibut or whatever...
zest and juice of lemon
zest of one orange
2-3 cloves garlic, finely minced
sprinklings of sea salt
freshly ground pepper
snipped fresh herbs, your choice of parsley, dill, basil, thyme, rosemary, lemon thyme, tarragon.......
freshly grated Parmigiano-Reggiano cheese
sweet Hungarian paprika
1 teaspoon unsalted butter or olive oil

the orange segments for garnish

On a pottery, glass or ceramic dinner plate without any metal trim, arrange the fish. Sprinkle with remaining ingredients and dot with a little butter. Cover loosely with waxed paper. Cook in microwave using 3-5 minutes per pound of fish as your guide. Do not overcook! Fish is done when it flakes easily with a fork. Arrange the orange segments on the plate, enjoy!

Recipe created 2002-05-01.

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