See Also: Beverages · Breakfast and Brunch
Elderberry Smoothie
From Dorothy McNett's recipes at www.dorothymcnett.com. My great-grandparents and grandparents used the Black Elderberry to make a cooked concentrate of the juice, sweetened it with a little honey from their bee hive, and this was our "cough syrup" or flu tonic. I have rediscovered this product ready made at health food stores. I put about 1 teaspoon into my breakfast smoothie often.
1 cup orange juice
1 banana
1 teaspoon Elderberry Concentrate
1 tablespoon protein powder, or spirulina powder
Put all ingredients into a blender or "Insta-Blend" (the upside down blender!) and whirl to make a smoothie. Drink and feel better already.
Recipe created 2005-03-01.
