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Grains and Such...
Grains are the small hard dry kernels and seeds from many plants. Try to use less refined ones so that there is more nutritional value and colors and tastes left. Most can and are made into flours, cereals, meals such as corn meal and polents, etc. Never use bleached out, overly processed. Read the labels, explore and experiment. Here is a list of the more widely used ones from around the world.
Recipe created 2014-05-26.